Patrick Holford’s new range of supplements are now available in South Africa

These supplements have been formulated by Patrick and are based on his years of in-depth research on specific nutrients that can directly enhance and protect health.

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<p>Patrick Holford’s new range of supplements are now available in South Africa</p>

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Latest News

Patrick Holford is the VIP guest speaker at the Body Sculpture Show

Join VIP guest speaker Patrick Holford at the first ever, Cosmetic Beauty and Anti-Aging Expo, to be held in South Africa 2012. This is a 3-day exhibition being held at the Sandton Convention Center, from the 23-25 November 2012, Friday to Sunday, from 10-6pm daily. The Expo will introduce the public to top Cosmetic Surgeons, [...]

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SURFING THE SILVER TSUNAMI WITH PATRICK HOLFORD: THE 10 SECRETS OF HEALTHY AGEING

The good news for us here in South Africa is that Patrick Holford will be in the country from 29 February to 10 March to present a series of talks on ageing, how to do this healthily and with the least amount of medication and for the launch of his latest book The 10 Secrets [...]

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SAY NO TO DIABETES BY PATRICK HOLFORD

Is diabetes taking over your life? And did you know that through nutrition you can prevent and undo the damage done by diabetes? Patrick Holford will be in SA late in August for the launch of his latest book Say No To Diabetes. Say No To Diabetes is a complete action for those suffering from [...]

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Boost Your Immune System

When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other people. But are you really immune to both minor and major infections and will cancer pass you by? Are you free from allergies and do you rarely suffer from a [...]

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Four Steps to Improving Your Digestion

Next to the common cold, symptoms of irritable bowel syndrome (IBS) are the most commonly reported ailment, affecting as many as one in four people at different levels of severity. Symptoms vary but include bloating, gas, tiredness after meals, intermittent diarrhoea or constipation and abdominal pain. April is IBS awareness month so if you suffer [...]

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Largest Diet Study Proves a Low GL Diet Works Best

Europe’s biggest ever diet trial, involving 722 families, costing 14.5 million euros, set out to discover the winning formula for weight loss. Conventional diet advice has been to eat low calories and low fat, but heretics such as the late Dr Robert Atkins pioneered high protein, low carb diets – essentially more meat, less potatoes. [...]

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Drinking Water Helps You Lose Weight

A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters drinking two glasses before each of their three daily main meals lost around five pounds more than those who didn’t increase their water intake. This is the first randomized-controlled trial to look at water intake and weight [...]

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The Science of Slimming

Adapted from “The Holford Diet by Patrick Holford” Your body has evolved over millions of years to work perfectly with a certain kind of diet. Our ancestors weren’t fat because they ate an optimum diet, as do the lucky ones such as the Hunzas in the Himalayas, whose average lifespan is over a hundred and [...]

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